Since 2013, I have been self-employed with my own hairdressing and beauty salon for nine years. But at some point, I wanted to do more than just enhance people's external appearance. Therefore, in 2015, I began to delve deeply into the subject of nutrition and holistic health and started practicing yoga.
During my exploration of various approaches to nutrition, I came across Ayurveda, the oldest holistic healing system. As a result, I started to study as an Ayurveda health consultant and successfully completed it in July 2020.
In August 2021, I completed my training as a yoga teacher at Yoga Vidya, and in the same year, I successfully completed the additional training for sound journeys and meditation. In addition, I expanded my knowledge of Ayurvedic massages in a further education course in January 2022 and completed an intensive training course to become a sound massage therapist in June 2022.
Moved by a severe blow of fate, I studied to become a mental coach and grief counselor in 2023.
I wish that everyone radiates from the inside out through good health, a great body feeling, a good connection to their inner center, and a lot of joy in life!
YOGA & SOUND HEALING
Yoga helps to harmonize the body and mind. It strengthens muscles and flexibility, trains body awareness, builds life energy, and strengthens the immune system.
Thus, yoga promotes regeneration and complements Ayurvedic treatments optimally without overburdening the body.
Sound journeys and massages work holistically on all levels. Different instruments are played to harmonize the chakras and have a calming effect on the whole body.
Stress is reduced, tensions and blockages are released, self-healing powers are stimulated, and it creates an absolute sense of well-being!
More information about yoga can be found here >>
More information about sound healing can be found here >>
AYURVEDA
Since completing my studies as an Ayurveda health consultant, it has been a great concern of mine to share my knowledge with others, to help everyone live healthy and feel comfortable in their own body again.
Ayurveda helps prevent health problems and treat illnesses caused by an imbalance of the elements.
Nutrition affects each person differently according to their composition and can have a healing or disturbing effect on health and well-being. Ayurvedic massages help eliminate toxins and stimulate metabolism.
In my work, I offer Ayurvedic health and nutrition counseling, Ayurvedic massages, cooking classes, detox courses, and informational lectures.
More information about Ayurveda can be found here >>
