Yoga, originating from the same root as Ayurveda, helps to harmonize body and mind.
It strengthens the muscles and improves flexibility, trains body awareness, builds life energy, and strengthens the immune system.
In August 2021, I successfully completed my yoga training at the largest yoga training center in Europe, Yoga Vidya.
And in October 2021, I completed this with the "Sound Journey and Meditation" training.
Would you like a yoga class with me? Then just write to me.
Sound Yoga is the combination of a yoga class supported by sounds. Breathing exercises, asanas (body postures), and final relaxation are accompanied by various instruments.
Among others, I use Tibetan singing bowls, Kalimba, various drums, rainstick, and other instruments, all of which deepen the effects of the practice and have a healing effect on the body, mind, and soul. The vibrations of the singing bowls make it easier to relax and go deeper into the asanas. The drum primarily supports the breathing exercises to help you feel better and stay in rhythm.
A Sound Yoga class has many positive effects: reduced stress, promotes self-healing abilities, lowers blood pressure, can help with headaches, promotes spiritual growth, and inner well-being.
Would you like to have this wonderful experience of a Sound Yoga class? Just message me.
If you are looking for a slightly "different" yoga class, then FeetUp is perfect for you!
The FeetUp Trainer helps you to practice the headstand in a unique and gentle way. The body weight is evenly distributed on the shoulders while the head hangs gently down and the cervical spine is relieved.
The FeetUp is the best yoga accessory to safely build more strength, flexibility, and balance. With this tool, you can book a complete yoga class and we will do many great exercises together on this device.
Book your private yoga class with FeetUp now! Call or message me via the contact form.
