Meditation is the act of calming the thoughts in the mind. Quiet breathing, autogenic training, and concentration exercises lead to deep relaxation.
The goal of meditation is silence or inner emptiness, being free from any thoughts. It is very beneficial and brings inner lightness. For those who struggle to calm their thoughts, the sounds inevitably help.
The sound meditation or sound journey is done in a group. Various instruments are played, which facilitates letting go of thoughts and focusing on one's inner center. Pure sound journeys are offered, as well as themed journeys with guided fantasy stories.
Would you like to participate in a beautiful sound experience? Then feel free to contact me.
In a unique way, Peter Hess, Dipl.-Ing. in Physical Engineering, has succeeded in adapting the ancient Eastern knowledge from the Himalayas about sound and rhythm and their healing effects to the needs of people in Western societies.
Nowadays, confirmed by modern conventional medicine, Peter Hess® Sound Massage can contribute to the harmonization of body, mind, and soul, thus activating and strengthening the self-healing powers.
Sound massage is an individual session and is not a "classic massage" involving physical contact. Clients remain fully clothed, and therapeutic sound bowls are placed on the body. The different vibrations penetrate deep into all levels of the body, activating the self-healing powers and bringing the entire nervous system to a state of calmness.
To book a sound massage, you can fill out the contact form or contact me via WhatsApp/Telegram.
I regularly organise a singing circle with other musicians.
Singing mantras and other songs together in different languages and from different cultures promotes heart opening and a sense of connection.
It can also dissolve blockages and strengthen well-being.
Sing yourself free and be a part of it!
It's not about whether you can sing well or not, and it is not about performing on stage. Mantra singing is only about having fun, feeling connected, and enjoying the good time we have together.
If you can play a musical instrument, then you are also very welcome to accompany us instrumentally. We are all just hobby musicians and not professionals, and we are happy to have anyone who participates.
Would you like to be part of the next singing event?
Then get in touch with me and I will inform you about the next dates.
