Ayurveda originated in India. The teaching is based on the five elements: ether (space), air, fire, water, and earth, from which the whole universe was created.
From these principles, the three doshas (bioenergies) VATA, PITTA and KAPHA are formed, which are present in every person in different proportions.
Both physical predisposition and character traits are influenced by them. Therefore, each person has a unique constitution with individually different needs.
Here you can find more information:
AYURVEDIC
NUTRITION
Ayurveda helps prevent health issues and is also beneficial for physical and mental complaints and diseases caused by an imbalance of the elements.
Food affects each individual differently based on its composition and can have a healing or disruptive effect on health and well-being.
By choosing what we eat and how we prepare it, we can directly influence our physical and emotional balance.
Nutrition and cleansing procedures are among the most important therapies in Ayurveda, and without proper nutrition, any other therapy is ineffective.
Although many people are aware of the importance of a balanced nutrition, few are able to acquire and consistently apply this knowledge.
With Ayurvedic knowledge, we can use food specifically to counteract common civilization complaints and keep the body healthy.
In my consultation, we will determine together which Ayurvedic type you are and which foods are beneficial for you. In my cooking courses, you will also learn how to properly process and combine food.
AYURVEDA
CONSULTING
In a well-founded health consultation I would like to help you to find your personal nutritional style and the way of life that suits you based on your constitution.
The first inquiry is free of charge. We will discuss your questions and my options to help you.
During the initial consultation, we will determine your current health status together and identify your Ayurvedic type (constitution). We will analyze your current eating patterns, and I will explain to you the Ayurvedic principle in more detail. Your personal concerns and complaints form the basis for the further treatment concept.
During the follow-up consultation, I will:
● explain your type in more detail
● discuss your body's specific needs
● provide you with a personalized nutrition plan
● show you how to integrate the recommendations into your daily life
● give you recipes to cook with
● address your specific complaints and their remedies
In further sessions, we can work together to see how well you were able to implement the recommendations or what was difficult for you, and what we can change in the plan together.
The following topics can also be addressed with in the consultation:
● digestive problems (heartburn, bloating, constipation,
diarrhea, etc.)
● lack of defenses and vitality, stengthening of the immune
system
● Sleep disorders, restlessness
● transition to a balanced vegetarian or vegan nutrition
● purification and detox cures
To stay on track, it is recommended to take advantage of at least one or two additional sessions after the first two appointments. If there are difficulties with the implementation, we can discuss and find solutions.
Do you want to give up meat and/or animal products, but don't know where to start? I can help you transition to a vegetarian or vegan diet.
AYURVEDIC
COOCKING CLASSES
Cooking together, learn, enjoy, have fun, and
do something good for your health at the same time!
● Lecture on Ayurvedic teachings
● cooking and enjoying Ayurvedic recipes together
● the recipes are also provided
● explanation of daily habits that help the body detox and how to do a detox cure without slowing the metabolism.
● cooking and enjoying two detox dishes together
Every season the elements around us change, and so do the needs of our bodies. In this course, we cook seasonal ayurvedic dishes together.
We cook together different ayurvedic breakfasts and then enjoy them together.
AYURVEDA
MASSAGES
Soothing massages with many positive effects
In India, the Ayurvedic full-body oil massage is called "the queen of Ayurvedic massages". The entire body is massaged with warm and nourishing oil in a flowing manner. Dynamic and strong massage movements alternate with gentle and balancing strokes. This beneficial combination strengthens the nervous system, invigorates the mind, rejuvenates and strengthens the body. The treatment stimulates lymphatic flow and promotes detoxification and purification.
60' / 90'
The Ayurvedic foot massage is relaxing for the feet, toes, and lower legs. The reflex points also affect the internal organs. This massage is not only detoxifying and stimulating for the body, but it also calms the nervous system and helps with stress and sleep disorders.
30 '
The Ayurvedic head massage also includes gentle massage of the face and décolleté, as well as the neck and shoulder area. This massage is very stress-reducing and soothing.
30 '
Ear candling treatment
The treatment promotes secretion flow, thus cleansing and providing a pleasant feeling of warmth. A pleasant crackling sound reminds one of a fireplace or an open fire. The treatment has a positive effect on sinus infections, colds, headaches, stress, and tinnitus.
30 '
The indicated times include rest time. Please avoid eating before the massage. Please arrive fresh and showered for your appointment. The massages are applied with a lot of oil, and for an additional 5 euros, you can shower on-site immediately after the massage, or you can wear clothing that is oil-resistant.
